Tag Archives: Healing

Life and the Storms: This, Too, Shall Pass

It was a bright and sunny day and the temperature was perfect. Although I felt like winter lasted forever, the amazing weather I saw made me think that things were going to lighten up and boy, was I excited. I was ready for the warmer weather, and all that came with it like trips to the lake, pretty flowers, and walks outside.

I looked at my phone to find a notification from a local news station informing me that the area was under a severe thunderstorm warning. I scoffed at my phone in disbelief because from what I had observed, there was no way a storm was possible. The weather was amazing and there wasn’t even a cloud in the sky. A couple hours later the meteorologist proved me wrong, and the storm came down hard.

As I sat on my couch listening to the rain fall and thunder bellow outside my house I couldn’t help but think that this is what life is all about…

I was reminded that life is full of up’s and downs. The adversary has undesired surprises hidden in every corner. One moment things are fine and then bam, you are hit with an unexpected expense or sickness. Happiness is drowned in the midst of a storm. Through all the hardships that come from life, I am so thankful that my God is in control.

This too shall pass

{These graphics are free for you to enjoy}

Are you going through a storm right now? Were you hit with a situation that seemed to knock you right off of your feet? Take heart, my dear friend, because our troubles won’t last forever. Our loving God is full of comfort and guidance. Even if you can’t see Him, He is present in your situation and there is hope because  this, too, shall pass

Thirteen Miles of Grace

I jumped out of bed as quickly as I could. Normally 6:17am hardly qualifies as late on a Saturday morning but in this case it did because I was supposed to be at the starting line of my half marathon that was thirty minutes away.

Even though the race didn’t start until 7am, it was necessary to get there 30 minutes early because there were 2,600 other runners that needed to line up too. Thanks to my alarm clock I was now running extremely late. I had less than 15 minutes to reach my destination.

I threw on my clothes and grabbed my stuff. My husband and I headed out the door as quickly as we could. God had favor on me and I arrived to the half marathon with 5 minutes to spare. I had a few problems though…

My late schedule caused me to run out the door without eating anything or even going to the bathroom. This meant that I had to run 13.1 miles with an empty stomach and full bladder. Running a half marathon is hard enough. Frankly, I didn’t need anything else to make it worse.

As I stood there in running position, waiting on the race to start Paul’s words from 2nd Corinthians 12:9 began to echo in my head. Over and over again I heard.

Grace

{These graphics are free for you to enjoy}

So when the race began I held on to those words. As my feet hit the pavement I thanked God for my ability to run and begged him to help me get through this race. I finished the race in awesome timing. My goal was to run the half marathon in 2 hours in 15 minutes.

did it in 2 hours and 14 minutes. Yup, I beat my time by one minute even though I was running on no food. God’s power worked in my weakness. He helped me through the whole thing. 

Have you ever had one of those moments when you just thought that you couldn’t do it because you didn’t feel strong enough? Well heres the thing, you aren’t strong enough, but your Creator is.

His power works best in your weakness so sit back because He has got your back.

~Lovelle ❤

The New Site: A Place Where You Can Grow

I fell in love with the Sunflower last September when I attended an amazing retreat called WHATEVER Camp Create in Kansas. My favorite color had a whole new meaning when I looked at those beautiful, strong, and large flowers all bunched up together in a field of magnificence. What I loved most about the Sunflower was its design…

Every person who has seen a Sunflower knows of its large head but if you look really close you can see that underneath the flower is a strong stem holding it up. In that moment when I was standing in a field full of flowers that were taller than me I realized something; God is my stem and he holds me up too.

Life is hard and at times overwhelming. It’s so difficult to stay rooted in the truth when the adversary does everything in his power to knock you down.

Colossians 2:7 says “Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.”

Genesis 2:7 Says that the LORD God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.

Grow

{These graphics are free for you to enjoy}

My theme for this website is “Seeds for your Soul”. My hope is that my words can help encourage you and keep you rooted in the truth through every situation you face.

Another fun fact about the Sunflower is it’s ability to spread rapidly and as a living soul made by our Creator we have the ability to spread love and encouragement rapidly as well!

On my website I have some free gifts for you! They are located in the area titled “Free Seeds to Sow. Based on the verse in Ecclesiastes 11:1 which says, “Send your grain across the seas, and in time, profits will flow back to you.”  These encouraging creations are yours to enjoy, download, and share however you would like.

With that being said, my prayer for you can be summed up in 2 simple verses:

I pray that from His glorious, unlimited resources He will empower you with inner strength through his Spirit. Then Christ will make His home in your hearts as you trust in Him. Your roots will grow down into God’s love and keep you strong.
~Ephesians 3:16-17

Welcome to the new site! I hope you find it enjoyable and useful!

I owe a big thank you to Lisa Larson, the mastermind behind all this awesomeness! You can find her at her blog thecopperanchor.com.

~ Lovelle ❤

Healing from Abuse: Turning to God

I see a little boy going up to a his friend’s house because the girl hadn’t shown up for school. He finds the girl terrified and as the girl shakes with fear he suddenly realizes why she never wanted to go home all of those times before…

Jenny! Where are you!?!” her dad yells from the back porch.

The scared little girl grabs the boy’s hand and says, “run Forrest!” The intoxicated man throws the beer bottle on the ground and starts running after them. They ran as fast as they could only to realize that they can’t outrun her dad.

With one last ounce of hope she grabs the boys hand, gets down on her knees and yells in desperation, “pray with me Forrest!” and over and over again the girl says,

Dear God,
make me a bird so I can fly far far away…

The scene in Forrest Gump ends and the past begins to flood my mind. I begin to remember all of those nights that I would be on my knees asking God to take me out of my abusive home. I also remember how it didn’t happen.

As my husband holds me with his strong and protective arms and I am reminded of God’s mysterious ways. It’s easy to blame God and accuse him of not being there but what if I told you that He was holding you through every bad trial you endured?

While you look at yourself in the mirror, feeling dirty and when you feed into all the lies, God is staring back with the most adoring eyes.

When you feel alone and defeated, He is there with you. When you fall, He is holding you up. He is the strength that sustains you and He is the one deciding your steps when you feel you can’t go on anymore.

I know because it’s in my lowest that I feel God most of all…

Faith-is-Confidence-by-HolleyGerth.com_

{These graphics are free for you to enjoy}

Yes, I was abused.

Yes, at random times the pain still occurs.

However, I am not my pain or my past and neither are you.

The worst thing you can do to yourself is ask God “Why?” I don’t know why my step dad did what he did and I don’t care because my God is bigger than what was done to me. His love overcame it all.

God did what no man can do. He redeemed me. On that cross, He alone made me new. So in those hard times I will run to the feet of my Savior because answers won’t make me feel any better. Only His love can.

When Peter told his listeners in 1 Peter 4:8 that love covers a multitude of sins I know that he wasn’t only talking about the sins they committed. I believe that he was referencing the sins that were done to us, too.

You see, it takes love to save, but it takes love to forgive. Jesus was the first example of that when He was being beaten and spat at on that cross. We see true redemption in the words, “Lord forgive them for they do not know what they have done.”

Abuse is real and healing is a process. I love that even in my pain, when I can barely even whisper, “Lord make me feel better” I know without a doubt that God is there and He is better than what I am going through now.

That fact may not take away the pain but it helps me sustain. If you’re hurting today I just want you to know that God says it’s going to be okay…

~ Lovelle ❤

Another Form of Worship: Stepping Out and Loving People

As my feet hit the pavement my mind immediately began to relax. With my worship music in my ears I couldn’t help but think that maybe my runs are a way to worship God. It’s a way for me to drown out the world and focus on Him. It’s literally a way to run the race set before me. 

As the sidewalk turns my eyes lock on an older woman in what looked to be her late forties using a walker. Her face showed pain and just ahead of her was a little girl riding a bike with tricycle wheels. As hard as the woman tried, she just couldn’t keep up so on my way back around the trail I saw her up ahead, sitting on the bench while the little girl she is with burned the rest of her energy. 

As my feet began to continue past the lady my heart said something completely opposite and honestly, kind of scary. “Go pray with her”, that little voice inside me whispered. As excuses began to play over and over in my head about how random and offensive that might be to the woman, another thought drowned them out.

“What if I don’t?” What if all that woman needed was a little bit of socializing and prayer to feel better and I let myself bail because I was too scared. What if I refused to do something God has clearly told me to do?

That moment I realized, that I wasn’t thinking of the woman in need. I was only being selfish and thinking of me. 

I immediately stopped and turned around. With my head down, I awkwardly walked to the woman and introduced myself.

I’m going to ask you something a little weird,” I said. “Is there anything you would like me to pray for?

With a shocked look on her face, the woman answered with an abrupt, “Yes” and she began telling me about the painful situation she is currently going through.

It turns out this brave woman’s back has gotten so bad that no doctors will work on it. From observation I could tell that the woman was trying her hardest to be there for her granddaughter, but with the recent conversations she has had with many doctors, and an extreme amount of pain, Trish didn’t know if that was possible.

After our conversation and prayer, I left but as I was running back home I realized that Trish wasn’t the only one that got something out of our conversation.

Run the Race of Endurance

{These graphics are free for you to enjoy}

You see, When God speaks sometimes what He asks is a little scary to us. My situation with that woman made me realize why that is.

We think,

What if I fail?

What if I’m offensive?

What if what God said, really isn’t what I should be doing?

Do you see the correlation with all of those thought’s?

It’s the letter “I” 

In the midst of stepping out it’s easy to forget that it’s not all about us. Matthew 6:27 says it best by asking all of us if our worries add a single moment to our life..

It doesn’t… Instead worrying takes away time we could be using to benefit the kingdom of God.

Jesus commanded us to tend His sheep (John 21:17) and on that run I realized that one of the ways I can worship God is by putting aside the doubt, doing what He asks of me, and loving those in need.

~ Lovelle ❤

Jesus is Our Gluten

I wouldn’t be surprised if I were nicknamed “The Queen of Carbs” because, out of all of the types of foods I consume, foods that are rich in carbs make up the majority. Not long ago I had to change my diet for health reasons and the result was taking gluten out of my diet which pretty much eliminated all breads and anything with flour in it.

Gluten is an ingredient found in wheat and what it does is even more interesting. You see, gluten puts the “fluff” in bread. This ingredient helps the food keep it’s shape and represents sort of a glue, which helps hold the food together.

Needless to say, giving up brownies and bread was not easy. Gluten is in all the good food! One day as I was watching my husband eat a really good looking homemade waffle (I must admit I was a little jealous) God whispered a powerful statement in my heart…

Bread of Life

{These graphics are free for you to enjoy}

It’s easy for me to crave carbs and gluten, but am I really craving what’s important? I’ll be honest here and say there are days when I pick up my Bible out of habit. There are times when I go to church because “it’s the right thing to do.” As ashamed as I am to admit it, quite a few sermons go in one ear and out the other. I want to crave God as much as I crave gluten.

When Jesus made that powerful statement in John 6:35 He meant so much more than simply never being hungry or thirsty. He was saying that HE ALONE is the one who shapes us. He is the glue that holds us together and it is only through Him that we can truly live.

As cheesy as this sounds, Jesus is our gluten. God needs to be a part of everything I do and I need to crave him more than I crave anything else. Yes, I love carbs but there is also something even better that I can crave and digest without getting fat and that is God.

Unlike gluten that tends to shape my thighs and stomach through unhealthy foods, God shapes my spirit and mind. Every day He molds me more into the woman he designed me to be.

~ Lovelle ❤

Six Ways to Live a Healthy Life Inside and Out

6 Ways to liveA HealthyLifestyleInside

As I stated in my previous post, I have always struggled with respecting and honoring my body. I used to be overweight, and this caused me to disregard the importance of a healthy lifestyle. I was wrong because I didn’t take care of the body I was given. Since then, I have lost eighty pounds and although I take care of my body’s health, I find myself disrespecting my body through my words and thoughts.

That’s where the Bible comes in. It turns out my friends were struggling with the same thing so after looking through scripture we have found six ways to live a healthy lifestyle inside and out.

1. Physical exercise

 So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.
~ 1 Corinthians 9:26-27

Maintaining a healthy lifestyle is so important because it displays the care we feel for our Creator’s work. Running was one of the ways I got in shape, and this verse is one of my favorites. Exercise takes discipline. I have to make myself get off the couch and work out. I have to commit to do it on a regular basis. 

2. Eating Healthy-

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all He has done for you. Let them be a living and holy sacrifice—the kind He will find acceptable. This is truly the way to worship Him.  Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.
~ Romans 12:1-2

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself.
~ 1 Corinthians 6:19

Lisa TerKeurst explains the importance in an amazing way in her book Made to Crave. Her outlook is that we were all made to crave. Sometimes there are things we shouldn’t crave though and for me, it’s food. One of the ways I can give my body to God is by eating healthy. This means not eating when I am hungry and avoiding a lot of junk I don’t necessarily want or need. Eating chocolate once in a while is not a bad thing by any means but food and cravings shouldn’t control you.

3. Studying your word-

Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.
~ 1 Timothy 4:8

My friends and I are big believers on the importance of exercise. We also know that sometimes, exercise can aid our Spiritual discipline. Striving to live a Godly life is a workout and discipline of it’s own. Just like exercise, reading our Bible and praying should be done on a regular basis.

4. Kind words to yourself-

Oh, don’t worry; we wouldn’t dare say that we are as wonderful as these other men who tell you how important they are! But they are only comparing themselves with each other, using themselves as the standard of measurement. How ignorant!
~ 2 Corinthians 10:12

As I stated in my previous post, one of my biggest struggles is comparing myself to others. If I don’t fit the mold I see in others, I tend to knock myself down through comments like, “you’re fat” or “you need to work out more” and this is wrong. I may or may not need to work out more but that is based on staying healthy and honoring God with what I do with my body that he has given me. It’s not based on trying to fit the mold of others.

5. Keeping your security in heaven

We can make our own plans, but the Lord gives the right answer.
~Proverbs 16:1

No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve both God and money.
~Proverbs 16:24

As poor college kids, my friends and I know how hard it is to keep finances and other worldly items from becoming our security and we know the consequences of that. This life has no certainty. The only thing that stays the same is God and he will take care of us.

6. Kind words to others-

Don’t use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
~Ephesians 4:29

Kind words are like honey— sweet to the soul and healthy for the body.
~Proverbs 16:24

A second is equally important: ‘Love your neighbor as yourself.
~Matthew 22:39

Let’s be honest, girls can be pretty hateful and that hate often occurs through words. Little whispers of gossip and slander are not kind or necessary and hateful words to someone’s face aren’t either. You can never take back what is said. I don’t know a single person that hasn’t been really hurt by hurtful statements. The Bible says that this is wrong so it shouldn’t be done.

There are a lot of things that my friends and I want to improve on this year. We believe every day holds a chance for growth. We know that these six basic principles will help aid us in the process of our personal refinement. We hope these can help you too!

What are some ways that help aid you in living a healthy lifestyle inside and out?

~ Lovelle, Karley, and Cathy ❤